'The only time to eat diet food is while you are waiting for the steak to cook'--Julia Child

Monday, November 29, 2010

Peppermint Parfaits

1 quart low-fat vanilla ice cream
1/2 cup semi-sweet chocolate chips
1 tsp unsweetened cocoa powder
Light Whipped Cream
1/4 cup finely crushed starlight peppermints

Chocolate Sauce: Combine 1/4 cup of ice cream with the chocolate chips, cocoa powder and 1 TBSP of water in small sauce pan. Warm on low until melted

Scoop remaining ice cream into eight bowls and drizzle with chocolate sauce. Top each one with light whipped cream and sprinkle with peppermints

183 CAL; 2 g protein; 31 g carbs; 6 g fat; 1 g fiber